8 Ways to Get Happier your life
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Challenge yourself.
Your dream is to write a book or climb a mountain, set goals for yourself that are precise, realistic and achievable, says author and fitness inspiration Joan Price. Divide your big goals into small, manageable steps – small steps lead to lasting change and happiness. 8 Ways to Get Happier your life.
- Make friends
According to research published in Psychological Science, the happiest people are those who have good social relationships.8 Ways to Get Happier your life
- Treat yourself
The more stressful our lives become, the harder it becomes to relax and slow down. Treating yourself with a massage, haircut or pedicure is a great way to take some time for yourself – and at the same time improve your physical appearance and your mental outlook!
- Cut back on screen time
The average American spends more than 11 hours a day exploiting the media. And all of this exposure can wear you down. Limit your time on social media and watch only your favorite shows.
- Count your prayers
Instead of focusing on what you don’t have, keep a gratitude journal on your face in the morning to record the things you are grateful for, your health, your faith, family, the sun for your face.
- Listen
Create some inspirational tunes and enjoy the music as you descend into the dumps. You can’t help but feel better.
- Set your sights
Recent research has shown that setting goals that are important to you personally and striving to achieve them affect your level of happiness and self-satisfaction.
- To work
Need another reason to practice? Research shows that exercise boosts mood and eliminates depression, which means you will feel better after your workout.
