How to drink green tea for better health
It is one of the most widely accepted beverages in the world. Green tea comes from an evergreen tree or shrub called Camellia. All teas (black, green, white, yellow) come from this plant, they are processed separately and sorted at different times. . Green tea comes from young leaves that process minimally. This means that the leaves are relatively non-oxidized and contain hundreds of healthy properties (such as epigallocatechin-3-galactic [ECGG], chorecetin and theanine)
Part.1 Making green tea,
Choose a high-quality tee.
Try to find organic tea from a reputed tea company. Many vendors will list the antioxidant properties of their tea, helping you make a well-informed decision. Don’t forget that you can easily buy green tea online.
Avoid any tea made using pesticides as they will run out in your tea cups.
2. Prepare water.
Use clean filtered water and bring to a boil.
3. Add tea to the pot.
Put 1 teaspoon of green tea in a tea ball strainer or 1 green tea bag in your cup. Slowly pour water over tea balls, loose tea or tea bags
Let the tea stand for 1 to 3 minutes, depending on how much you like it. The stronger the tea, the higher the levels of epigallocatechin gallate (EGCG), other antioxidants, and other beneficial ingredients. If you use loose tea, spread the leaves before drinking.
If you want to adjust the taste, add honey or lemon.
5. See any side effects.
Although people have been drinking green tea for thousands of years with very few negative side effects, some people may be sensitive to the ingredients in green tea. If you are sensitive, you may experience sleep deprivation, anxiety, nausea, and upset stomach.
Green tea beta-blockers (propranolol, methanol), benzodiazepines (to treat anxiety), lithium (to treat bipolar disorder), clozapine (an antipsychotic medication) and some medications may interact with oral contraceptives. If you have been prescribed any of these medications, talk to your doctor about how much green tea you can safely drink.
Part 2.Drinking green tea for health benefits.
1. Reduce your risk of cancer.
Research on cancer prevention is controversial because of the difficulty in controlling research topics. The Federal Drug Administration currently does not support any claim that green tea can prevent cancer.  The results of the study are often difficult to interpret and require more precise research. At the moment, Green Tea is associated with a reduced risk of some cancers, including cancer:
Drink green tea for better health
2. Improve your heart health and cholesterol.
Drink at least 5 to 6 cups of green tea a day to reduce your risk of heart disease. Studies have shown that green tea can lower your blood pressure which improves cholesterol and triglycerides. LDL (“bad”) T can raise your HDL (“good”) cholesterol
Drinking green tea has been shown to reduce mortality from all causes.
3. Drink green tea to improve your cognitive effectiveness.
Drink 4 to 6 cups of green tea a day to get the most protective benefits of cognitive activity. In particular, green tea can prevent neurodegenerative disorders such as Alzheimer’s disease (AD), Parkinson’s disease (PD), and Huntington’s disease (HD).
This inhibitory effect appears to have come from the theanine level in green tea. Theanine is an amino acid that acts directly on neurotransmitters (chemical messengers in the brain) to protect nerves.
4. Drink green tea to control your blood sugar.
To get the most benefit, drink 2 to 6 cups of green tea a day. Green tea contains a substance called epigallocatechin-3-galactic (EGCG), which can regulate your blood sugar levels. ECGG has been shown to improve insulin sensitivity. Green tea is a good drink because it has no added sugar and no calories.
In addition, one study found that those who drank green tea lost significantly in body weight, body fat percentage, and waist circumference.
5. Use green tea for oral health.
Green tea has antiviral properties and antioxidants. These can reduce gum disease like gingivitis. The antibacterial properties of green tea can also destroy the bacteria in the mouth that cause tooth decay and gum disease.
You can use green tea as a mouthwash. Studies have shown that it can reduce oral bleeding and manage gingivitis. [
6. Treat skin disorders and allergies with green tea.
Green tea contains quercetin, a natural antihistamine that has been shown to be effective in treating a variety of skin ailments. These include:
Inflammatory skin condition